Stay Cool and Safe: Union County Fire Department’s Guide to Summer Heat Safety

As June arrives, so does the scorching summer heat, bringing temperatures that can climb into the high 90s or even hit 100°F. The combination of extreme heat and sun exposure can lead to serious medical emergencies like heat exhaustion and heat stroke. The Union County Fire Department is here to share essential safety tips to help you stay cool and prevent heat-related illnesses, ensuring a safe and enjoyable summer.

Tips to Beat the Heat

The best way to avoid heat-related issues is to stay indoors, ideally in air-conditioned spaces. When venturing outside, take these precautions:

• Dress Smart: Wear loose-fitting, lightweight, and light-colored clothing that covers as much skin as possible to shield yourself from the sun.

• Protect Your Head: A wide-brimmed hat can safeguard your face and head from direct sunlight.

• Use Sunscreen: Apply sunscreen to prevent burns, which can worsen heat effects.

• Stay Hydrated: Drink plenty of water or hydrating, non-caffeinated beverages to maintain fluid levels.

By limiting sun exposure and following these tips, you can significantly reduce the risk of heat-related illnesses during high-temperature days.

Recognizing and Responding to Heat-Related Illnesses

Extreme heat can lead to two major conditions: heat exhaustion and heat stroke. Both are treatable, but they can become life-threatening if ignored.

Heat Exhaustion

Heat exhaustion often develops after brief exposure to extreme heat and is the body’s initial response to overheating. Symptoms include:

• Confusion or dizziness

• Fatigue or headache

• Muscle or abdominal cramps

• Profuse sweating with cool, pale skin

• Rapid heart rate

Treatment: Move the person to a cool, shaded area. If they’re alert, encourage them to sip water or a hydrating drink. Cool their body with damp cloths or a cool bath. Symptoms typically resolve with these steps, but if they persist or worsen, call 911 immediately.

Heat Stroke

Heat stroke is a medical emergency that occurs when the body can no longer regulate its temperature, potentially leading to organ damage or death. Symptoms mirror heat exhaustion but may include:

• Unresponsiveness or extreme confusion

• Hot, dry, flushed skin (sweating may stop)

• Worsening condition despite initial treatment

Treatment: Call 911 immediately if heat stroke is suspected. While waiting for help, move the person to a cooler environment and attempt to lower their body temperature with cool cloths or ice packs. Do not give fluids if they’re unresponsive.

Stay Vigilant, Stay Safe

Summer heat can take a serious toll, but with preparation and awareness, you can protect yourself and your loved ones. Follow the Union County Fire Department’s tips to stay cool, recognize the signs of heat exhaustion and heat stroke, and seek emergency care when needed. Let’s make this summer safe and enjoyable for all.